The world has been experiencing numerous challenges and situations that have been difficult for us to process. It seems like every time we turn on the news, a tragedy or an unpredictable situation has occurred. It is clear that these constant challenges have impacted our sense of safety and overall mental health. Psychologists and therapists have experienced an increase in patients presenting with anxiety symptoms as a direct result of the challenges the world is currently facing.
In addition to anxiety provoking events we are constantly exposed to, as a society, we are facing an increase in compassion fatigue. Compassion fatigue describes the psychological and physical impact we experience related to events occurring around us. Compassion fatigue is a term that is often used to describe the symptoms caregivers, first responders, psychologists, counselors, and medical professionals experience during which they may become numb to the suffering of those around them. With all the challenges the world has faced in recent years, psychologists and counselors are seeing more and more people presenting with symptoms of compassion fatigue. It is common for individuals to report constantly expecting significant tragedies to occur in the world. Some individuals have reported feeling numb to media reports involving the pandemic, war, mass shootings, and more.
What are the signs of compassion fatigue?
Compassion fatigue often impacts an individual in all areas of their lives. Individuals may first start feeling numb to tragic news they learn about and may find themselves experiencing limited emotional reactions. They may then find that it becomes difficult for them to perform their daily tasks at work. Additionally, individuals struggling with compassion fatigue often withdraw from social gatherings and may begin isolating. We might find ourselves detaching from loved ones and finding excuses not to participate in social activities due to feeling detracted. Other common symptoms of compassion fatigue include:
- Excessive fatigue.
- Irritability.
- Somatic symptoms, such as headaches and stomachaches.
- Trouble concentrating and following through on tasks.
- Depressed mood.
- Anxiety.
- Isolation.
What should I do if I’m struggling with compassion fatigue?
Being aware of any changes in mood, behaviors, and routines is important. If you notice yourself feeling numb or detached, it may be helpful to speak to a therapist or counselor. Therapy services help individuals better understand their symptoms and the therapist assists their client in developing effective and helpful coping mechanisms. While in therapy, it may also be helpful to implement the following suggestions to improve symptoms of compassion fatigue:
- Implement structure in your life. Having a routine will help you stay consistent with healthy daily habits and self-care practices.
- Ask for help. We often worry about bothering others or being a burden; however, reaching out to loved ones when we need help is important and can help foster close relationships with those we love.
- Get adequate sleep. We often underestimate the importance of sleep during stressful moments. Sleep helps us maintain attention and overall mental and physical health.
- Practice mindfulness or meditation. A therapist can teach you how to properly implement mindfulness or meditation practices in your daily life.
- Engage in physical activities. Exercise is a great way to release stress and anxiety. Participating in 20-30 minutes of exercise on a daily basis is often recommended by therapists and counselors.
If you believe you are experiencing symptoms of compassion fatigue, then you should consider speaking to a qualified therapist or counselor. Individuals often underestimate the impact that secondary or vicarious trauma may have on our mental health. Fortunately, there are qualified therapists and counselors that are equipped to support and assist you during these challenging times. Do not hesitate to contact Miami Psychology Group to be matched with a psychologist that will provide you with a safe and supportive therapeutic environment. In-person and virtual therapy services are currently available in the Miami and Miami Beach area.