Welcome to our Video Blog and YouTube Channel where you can ask any questions related to mental health and keeping yourself and your family happy during the coronavirus quarantine.

Dr. Elsa M. Orlandini, a clinical psychologist and psychotherapist, is ready to answer any questions related to how to look after your and your family’s mental health and wellbeing during COVID-19, cope with staying at home quarantined.

Mental Health Tips from Dr. Orlandini on keeping yourself and your children happy during COVID-19

Dr. Elsa M. Orlandini answers questions on how to create healthy boundaries between staying informed and filtering overwhelming information while coping with COVID-19.

How to stay informed during COVID-19 while maintain your mental health and wellness in balance

Maintaining stability while quarantined at home became a priority for us. Dr. Elsa M. Orlandini, a clinical psychologist at Miami Psychology Group, talks about how to have the peace at home and keep tensions down during the lockdown.

Maintaining Stability at Home during COVID-19 pandemic

Frequently Asked Questions

During a quarantine, it's important to maintain a balance between staying informed and avoiding information overload. Dr. Elsa M. Orlandini advises creating healthy boundaries to ensure that you and your family’s mental health remain stable. Activities such as setting routines, engaging in physical exercises, and limiting exposure to stressful news can help maintain mental well-being.
To keep your family happy during a quarantine, focus on fostering a peaceful home environment. Dr. Elsa M. Orlandini suggests maintaining daily routines, encouraging open communication among family members, and spending quality time together through activities like games or shared hobbies.
Dr. Elsa M. Orlandini recommends setting limits on how much time you spend consuming news each day. Choose specific times to check updates and rely on credible sources only. Balancing media consumption with wellness practices, like meditation or hobbies, will help preserve your mental health.
Dr. Orlandini emphasizes the importance of creating a balance between awareness and stress management. She suggests establishing structured days, participating in regular self-care routines, and fostering connections with family and friends through virtual means to stay mentally healthy.
Yes, resources are available online such as video blogs and expert advice from therapists like Dr. Elsa M. Orlandini. These platforms often provide useful tips on managing stress and staying connected, as well as maintaining a healthy home atmosphere during uncertain times.