Stress of Going Back to Normal

Many of us have created our work from home routines during the past year. Our social lives have been limited and we have been home with our families and pets. Many have attempted to set positive and healthy routines, while some have struggled in maintaining any sort of routine or structure. Now that the vaccine is becoming more readily available for many, there has been a focus on life returning to normal in the near future. Many question what this new normal may actually look like, but many are preparing to return to their office, school, and are increasing their socialization. The readjustment to our old lives may be difficult for many who have gotten used to being home, and many are likely to face stress of going back to normal, some fear and anxiety related to these upcoming changes.

Stress of Going Back to Normal
Stress of Going Back to Normal

Readjusting to Daily Routines

The following are some tips focused on readjusting to daily routines we were used to a year ago:

  • Setting up a healthy sleep routine is important. Many of us have gotten used to sleeping in due to changes in schedules and the flexibility that working from home sometimes offers. Getting at least 7-8 hours a sleep a day is recommended to maintain good energy levels and mental alertness. A lack of sleep will impact productivity and may also play a rule in increased stress and anxiety.
  • Many individuals have not needed to commute to work the past year. Traffic seems like a thing of the past and many may be dreading going back to work primarily because of the commute times. Listening to podcasts or audiobooks can help make the drive seem more interesting. Listening to music may also help many relax before or after the workday. It may be helpful to create playlists of your favorite songs before your commute to make your drive more pleasant. 
  • Pajama bottoms and slippers have been the signature work from home outfit for men and women throughout the country. Many have expressed concerns that their work pants or skirts may no longer fit after being tucked away in a closet for a year. Taking these work outfits out of the closet and trying them on again will help you prepare for the work setting again. It is recommended to dress for the office setting even if you are working from home in order to feel more motivated and prepared for life back at the office. 
  • After a year of constantly being around our pets and/or families, it may be difficult for many to leave them for an entire workday. Helping your children also develop a routine will make the transition easier. Our pets may also experience some separation anxiety after being with us for a year. It may be helpful to leave them at home alone for short periods of time before a full workday. Hiding treats around the home may also keep them entertained while you are gone. 

Readjusting to life outside the home may be an exciting, but stressful change for many. 

Consider receiving help from a professional if you or a loved one are feeling overwhelmed or anxious about life getting back to normal. A psychologist can assist you in preparing for future changes by helping you develop effective coping skills while providing individualized support in a safe environment. Licensed psychologists at Miami Psychology Group are currently accepting patients and providing therapy in the Miami and Miami Beach area.