A week after the collapse of the Champlain Towers in Surfside, many questions remain unanswered and families are grieving. This tragedy has impacted a community as a whole and individuals are helping with rescue efforts as much as possible. However, it is common for individuals and family members to feel helpless, not knowing how to help. Many people in such situations report significant levels of anxiety and may demonstrate post-traumatic stress symptoms. Children may also demonstrate some distress and not have the ability to effectively express their worries and concerns.
Coping with the Tragedy
The following tips may help those experiencing difficulties coping with the recent Surfside condo collapse tragedy:
- Take action. Although we may not be able to directly help with rescue efforts, donating supplies or participating in charity events may help decrease any feelings of helplessness. Donating time and necessities will make a positive difference in the lives of many.
- Find support. As social beings, it is important to connect with others and share positive moments with loved ones and community members. Participating in activities, may also provide many with emotional support from their community. Knowing that you are able to reach out to others and also be there for others is helpful during difficult times.
- Maintain regular activities and structure. Having a daily routine and implementing structure in our lives is crucial during difficult times. Fitting in time for self-care should be part of your daily routine. Get enough exercise, feed your body nutritious food, engage in relaxation exercises, and implement a sleep routine as much as possible. Engaging in familiar activities provides us with structure and positive distractions throughout our day.
- Face your emotions and be patient with yourself and your loved ones. It is typical to feel intense emotions during moments of stress and sadness. Allowing yourself to process your emotions and helping your child find appropriate ways to express their emotions will help with the coping process over time.
Ongoing difficulties and symptoms associated with trauma may require professional help. Prolonged difficulties sleeping, changes in appetite, nightmares, excessive worries that you cannot control, and physical ailments may be signs that professional help is needed. Working with a psychologist with specialized training will help you or your loved one deal with the difficult feelings associated with the tragedy our community has faced. Qualified psychologists at Miami Psychology Group are currently providing individual, couples, and family therapy virtually and in-person.