The war in Ukraine has brought heartbreak and sadness to individuals across the world. As adults we may experience difficulties…
All of us have a running dialogue of thoughts on our mind at any given time. These thoughts can be…
Trauma is a difficult issue to address. Sometimes people are reluctant to reveal issues that have marked them from the…
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals discover…
The use of technology and social media has significantly increased within the past decade. Various social media platforms have emerged…
It is safe to say that nearly everyone has experienced anxiety whether it be test anxiety through to a full…
A few months ago, many parents were looking forward to sending back their children to school after over a year…
We have all had experiences dealing with strong emotions. Some people are able to handle their emotions better than others,…
The purpose of a psychological evaluation before having your bariatric surgery is to evaluate for any psychiatric conditions including eating…
Are you one of the hundreds of parents who has felt frustrated about your child’s overuse of technology? The pandemic…