As the new school year approaches, many parents are starting to prepare to send their little ones back to school.…
Individuals seek out psychotherapy services for various reasons, including difficulties adapting to change, challenges in taking steps to ameliorate their…
Microaggression is defined as a subtle form of prejudice and can be intentional or accidental and target marginalized groups. Marginalized…
The world has been experiencing numerous challenges and situations that have been difficult for us to process. It seems like…
Grief is a feeling that we’ve all experienced at some point in our lives. Have you ever lost a beloved…
Does your partner get easily overwhelmed, frustrated? Does this turn into increased irritability that affects your ability to communicate with…
The war in Ukraine has brought heartbreak and sadness to individuals across the world. As adults we may experience difficulties…
All of us have a running dialogue of thoughts on our mind at any given time. These thoughts can be…
Trauma is a difficult issue to address. Sometimes people are reluctant to reveal issues that have marked them from the…
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals discover…