Have you ever spent time outside and felt your skin sizzle and your scalp burn? Have you felt lightheaded, dizzy,…
The world has been experiencing numerous challenges and situations that have been difficult for us to process. It seems like…
Grief is a feeling that we’ve all experienced at some point in our lives. Have you ever lost a beloved…
Does your partner get easily overwhelmed, frustrated? Does this turn into increased irritability that affects your ability to communicate with…
The war in Ukraine has brought heartbreak and sadness to individuals across the world. As adults we may experience difficulties…
Trauma is a difficult issue to address. Sometimes people are reluctant to reveal issues that have marked them from the…
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals discover…
The use of technology and social media has significantly increased within the past decade. Various social media platforms have emerged…
It is safe to say that nearly everyone has experienced anxiety whether it be test anxiety through to a full…
A few months ago, many parents were looking forward to sending back their children to school after over a year…