Grief is a feeling that we’ve all experienced at some point in our lives. Have you ever lost a beloved…
Does your partner get easily overwhelmed, frustrated? Does this turn into increased irritability that affects your ability to communicate with…
Trauma is a difficult issue to address. Sometimes people are reluctant to reveal issues that have marked them from the…
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals discover…
We have all had experiences dealing with strong emotions. Some people are able to handle their emotions better than others,…
The coronavirus pandemic has impacted our lives in numerous ways and triggered a mental health crisis during coronavirus. The media…
Social-distancing and self-quarantining has been in effect the past few weeks and parents are actively searching for ways to keep…
For many, not sleeping in the same bed as their partner is unthinkable. They may think this is the beginning…
Psychotherapy is often referred to as talk therapy or counseling and it is used to help individuals understand and cope…
Have you ever found yourself sabotaging your own happiness because you do not think you deserve it? Or have you…