The world has been experiencing numerous challenges and situations that have been difficult for us to process. It seems like…
It is estimated that approximately 80% of individuals will get their heart broken during their lifetime. Psychologists report that individuals…
Our cost of living is rapidly rising, which is causing significant stress for Americans throughout the country. Psychologists are reporting…
Have you noticed that you are buying more staple products than before? This probably reminds you of the run on…
Grief is a feeling that we’ve all experienced at some point in our lives. Have you ever lost a beloved…
Does your partner get easily overwhelmed, frustrated? Does this turn into increased irritability that affects your ability to communicate with…
The war in Ukraine has brought heartbreak and sadness to individuals across the world. As adults we may experience difficulties…
All of us have a running dialogue of thoughts on our mind at any given time. These thoughts can be…
Trauma is a difficult issue to address. Sometimes people are reluctant to reveal issues that have marked them from the…
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals discover…