For many the holiday season is an exciting time of year; however, it is also a time of stress and increased conflict for many. Holiday stress often varies and may begin during the cooking or holiday shopping process, but for many, primary stressors may be associated with the family coming together. For those already experiencing depression or anxiety, the burden of hosting or attending family gatherings may serve as triggers for symptoms and additional problems. Healthy habits, such as exercising and maintaining a healthy diet, are often abandoned, leading to increased feelings of guilt. Additionally, certain situations may also force some individuals to remember unhappy times or loved ones who have passed. Memories from previous holiday gatherings may also affect relationships given that old wounds or unresolved conflicts are often rehashed when family members come together, resulting in anger, sadness, and hurt feelings.
Although family conflict and holiday stress may become overwhelming, individuals should not isolate themselves and avoid spending time with loved ones. There are ways to effectively cope with holiday stress and decrease tension in the home. Focusing on the things that really matter to you and maintaining your normal routine may help relieve some stress and pressure. In addition, stepping out of difficult situations and taking a few minutes for yourself to regroup will help you process situations better and set aside differences. A qualified psychologist can help individuals and families improve their communication patterns, resolve conflict, and increase cohesion between family members.
Our experienced psychologists, therapists and counselors can help individuals, couples and families to cope with the holiday stress. Contact the Miami Psychology Group and Dr. Elsa M. Orlandini if you are stressed about the holiday and interested in individual, couples and family therapy services. We provide services for clients in Miami and Miami beach.