Post election stress is a phenomenon that has recently caused many Americans to feel angry, disappointed, hopeless, and afraid. According to the American Psychological Association, individuals reporting significant levels of stress have increased as a result of the recent presidential election. There has been a noted influx of individuals seeking assistance from physicians and psychologists due to heightened levels of anxiety and fear primarily due to post election stress. We have experienced that many active clients spend time in their therapy processing their emotional reactions, fears and concerns related to the election. Of those clients who voted for President Elect Trump, they express fear over speaking openly about their choice.
Additionally, some clients have reported experiencing increased family conflict due to opposing views, resulting in separations and tension between family members. Social media platforms have also played a role in increasing tension between individuals, leading some to “unfriend” others while others have gotten pulled into frustrating back and forth online battles. Some clients have ended relationships or potential relationships specifically related to this election difference of positions.
It is important for those who are facing post election stress symptoms to take care of themselves and implement effective coping mechanisms in their daily lives.
Coping skills
sharing emotional reactions with like minded people
participating in local government and being actively involved in what our government is doing
reporting any inappropriate actions by others about political positions to the local authorities.
When faced with uncontrollable levels of post election stress, individuals may find support from a licensed psychologist through the therapeutic process. Therapy may provide assistance by helping individuals find an outlet for their concerns as well as assisting individuals come to terms with the outcome in a healthy manner. Learning how to regulate stress responses through relaxation techniques, such as meditation and diaphragmatic breathing exercises may be beneficial for many individuals currently experiencing heightened levels of anxiety. In addition, family therapy services may help families increase their communication without blaming or belittling other family members with opposing views.
Post election stress is real and many of us have experienced it. Don’t allow this stress to deteriorate your sense of self efficacy, being grounded, feelings of hope for the future or dilute your relationships with loved ones.
Dr. Elsa M. Orlandini and her experienced psychologists and therapists of Miami Psychology Group can help individuals, couples and families to cope with the post election stress. If you are stressed about the election and need help, please contact Dr. Elsa M. Orlandini and the licensed psychologists and therapists of Miami Psychology Group.