Mid term election stress is a concern that many individuals are currently facing. Many think back to the 2016 election during which they may have experienced increased stress and feelings of loss. Interestingly, there are research studies that were conducted following the 2016 elections that found that a significant amount of college students developed symptoms related to post-traumatic stress disorder (PTSD) as a result of high stress levels and disappointment. Due to campaign ads, social media posts, and the media, we are constantly faced with election related material, which could become overwhelming and send our brains to overdrive. It is common for many to become highly invested in political parties at this time, leading them to focus all their energy on their candidate’s campaign. Although there are many benefits in participating in election related activities, heightened levels or stress or disappoint can significantly impact an individual who may have limited ability to cope with stress. The following tips may be helpful for those who are experiencing increased stress as a result of the mid-term elections:
• Limiting time on social media during campaigns and elections can help reduce election related stress. During highly charged moments, social media platforms may trigger additional anger due to argumentative and controversial comments. Additionally, information posted on social media accounts could impact your relationships with friends and family members due to opposing views or disagreements. Many individuals prefer to limit their time on social media to avoid confrontations with loved ones and to avoid being sucked into ongoing debates.
• It may also be helpful for many to join advocacy groups or associations where they may play a more active role and receive support from others who share similar views.
• Participate in activities that are aimed to make positive changes, such as volunteering.
• Avoid participating in conversations related to the elections or the results of the election if they may lead to conflict.
• Be mindful of the amount of political conversations or discussions you are having with loved ones or coworkers.
Lastly, election results could increase these feelings of disappointment, anger, and loss and some individuals may benefit from meeting with a qualified professional who can help them better manage their symptoms.
Licensed psychologists at The Miami Psychology Group offer individual, family, and couples therapy in the Miami and Miami Beach area.