The world has been experiencing numerous challenges and situations that have been difficult for us to process. It seems like…
The war in Ukraine has brought heartbreak and sadness to individuals across the world. As adults we may experience difficulties…
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals discover…
The use of technology and social media has significantly increased within the past decade. Various social media platforms have emerged…