The war in Ukraine has brought heartbreak and sadness to individuals across the world. As adults we may experience difficulties…
All of us have a running dialogue of thoughts on our mind at any given time. These thoughts can be…
Trauma is a difficult issue to address. Sometimes people are reluctant to reveal issues that have marked them from the…
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals discover…
We have all had experiences dealing with strong emotions. Some people are able to handle their emotions better than others,…
It has been a year since the pandemic began, which for many individuals means a full year of virtual school,…
The coronavirus pandemic has impacted our lives in numerous ways and triggered a mental health crisis during coronavirus. The media…
Social-distancing and self-quarantining has been in effect the past few weeks and parents are actively searching for ways to keep…
The Coronavirus outbreak has caused many to panic as some states have declared a state of emergency. The media has…
The coronavirus has created panic throughout the world. Many individuals describe feeling worried that this virus has become a global…