The world has been experiencing numerous challenges and situations that have been difficult for us to process. It seems like…
Grief is a feeling that we’ve all experienced at some point in our lives. Have you ever lost a beloved…
Does your partner get easily overwhelmed, frustrated? Does this turn into increased irritability that affects your ability to communicate with…
The war in Ukraine has brought heartbreak and sadness to individuals across the world. As adults we may experience difficulties…
All of us have a running dialogue of thoughts on our mind at any given time. These thoughts can be…
Trauma is a difficult issue to address. Sometimes people are reluctant to reveal issues that have marked them from the…
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals discover…
We have all had experiences dealing with strong emotions. Some people are able to handle their emotions better than others,…
It has been a year since the pandemic began, which for many individuals means a full year of virtual school,…
The coronavirus pandemic has impacted our lives in numerous ways and triggered a mental health crisis during coronavirus. The media…